My friend T.W. Dub Jackson shares a technique for calming your mind after a breakup.
Getting your thoughts centered and your emotions calmed down is the best way to get a handle on your emotions using this simple breathing and refocusing technique.
Most people don’t realize the amount of stress that can build up after a breakup [...]
The majority of the people alive today did not receive what was needed when they were growing up to help them develop a healthy sense of self love.
Loving yourself provides you appreciation of what is going on in your life (even the bad stuff) because ultimately you realize, when you love yourself, that there [...]
If you’re looking around wondering “what can I do to save my marriage” then you’re no doubt in a dire situation as your marriage has hit rocky ground.
Without a doubt there needs to be a period of reflection before you can launch into a plan to answer your search, “what can I do to save [...]
If you’re saying “I’m still in love with my ex,” but you feel like it’s finally over for good, then you need to stop looking on dark side and think positively. There are plenty of relationships that look as if they’re over, but the reality is that people find a way back together.
Before you launch [...]
If you’re looking around wondering how to win your love back, then you’ve no doubt found yourself in a situation where you’re still in love with your ex, but your ex has walked out of the relationship.
Your first step to win your love back has to be to take some time out and get your [...]
To get back with ex after you’ve made mistakes, means you’re no doubt going to have to face some hard home truths! So you’ve got egg on your face, wipe it off and come clean. Making mistakes in relationships means you have to fix them and apologize for those mistakes before there can be any [...]
“Don’t call me anymore,” the door slams in your face and the last thing you see is your ex turning away from the door, tears streaming down her face. I know you feel bad – and you’re not even sure what went wrong, but now is not the time to rush back in. I know [...]
The first rule to win back your ex – is to stop right now whatever you’re doing to try and win her back. It’s not working. If it were, you wouldn’t be reading this. Trying to use the same thinking to get out of this place that got you into this place is simply not [...]
